Purple♡Hearts 4 Butterflies


This is to be a SAFE Place to Blog, Get Information, Read Stories & Articles, Listen to touching Music Videos, Pray and Share our Inner Discoveries; How we are Renewing our Lives Through God's GRACE AND HEALING Power!


One Day at a Time....One Moment at a Time....
Through Sharing, Praying....and God Perfect Timing....





Wednesday, January 12, 2011

Good Read - It’s OK Not To Be OK By Mark D Lerner, Ph.D.

Check this book out online or at your Book Store

 

It’s OK Not To Be OK by, Mark D Lerner, Ph.D.

 

"There are books to help you. Unfortunately, we don’t usually reach out for those books until after emotional scars have formed and we’re struggling with a traumatic stress disorder.

This book will teach you what you need to know while you’re living through a traumatic experience. It provides practical information that will help you understand what’s happening to you now, so you can regain the sense of control that seems to have been taken away. It offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. Ultimately, it will teach you how to survive and thrive."


It’s OK Not To Be OK ...Right Now.

Mark D. Lerner, Ph.D.

No comments:

Post a Comment

Do you have a question, comment or would like to share something from your heart that pertains to post? Please share, I will moderate it so if you don't want it published just say so.(remember we help others by sharing our experiences)