Check this book out online or at your Book Store
It’s OK Not To Be OK by, Mark D Lerner, Ph.D.
"There are books to help you. Unfortunately, we don’t usually reach out for those books until after emotional scars have formed and we’re struggling with a traumatic stress disorder.
This book will teach you what you need to know while you’re living through a traumatic experience. It provides practical information that will help you understand what’s happening to you now, so you can regain the sense of control that seems to have been taken away. It offers strategies that will ease your pain, keep you functioning and lessen the likelihood of ongoing emotional suffering. Ultimately, it will teach you how to survive and thrive."
It’s OK Not To Be OK ...Right Now.
Mark D. Lerner, Ph.D.
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